How UCB Practice helped my awareness with listening to my body
Submitted by kurama on 2025-01-15 16:22It’s coming up to 9 mo
Kelley Graham's UnCarved Block Program
Follow Kelley Graham on UCB.social
kurama's blog
Foot Couple - Relation to Shoulders, Neck and Collapsing
Submitted by kurama on 2024-11-01 08:43I have question about the relation with the foot couple, shoulders, neck and collapsing.
Question about the practice - Foot Couple - Bending - Observing?
Submitted by kurama on 2024-11-01 08:28When practicing standing, I spend 2 minutes just observing the foot couple, then bending for 3 reps observing the cavities, repeated by Foot Couple for 2 minutes. For 3 sets.