Blogs

I have been revisiting the thirteen points. Keeping the energy on the center of the hips has always left me mystified. Is this what we do when we allow the weight to be carried at the hips and release the knees so that we aren't carrying our weight there?

When time for meditation arrives I scan the body letting go any tension, smiling naturally breathing in order to manifest mind/body stillness and let chi ignite an alert upright sitting posture with crown suspended to open awareness…

I am still here, but have not been blogging at all lately. School is back in full swing, so I am having to juggle the YMCA, my kettlebell classes, school, taking care of my Grandma, and my own training. My last day with the YMCA will beon next Friday, 3 AUG. From there I am going to make some major changes to my kettlebell classes. I want to go with the model that Crossfit uses where people playa monthly fee to come here and train. I will keep a few classes going which will be actual classes with a curriculum.