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My knowledge of English falls short of reasonable to let me use accurate metaphors, so the intended meaning when I used: “dropped my attention letting my awareness extract its inherent truth” falls far from my intention.

I wanted to mean letting my attention join one of the principles in order to reveal its relationship with qualities involved.

As a matter of fact my practice was much more every other day than of day in day out.

Hi everybody, it's nice to come here after a while and see chi-factory growing in contributions, sharing, questioning under Sifu’s supervision, helping us with our difficulties, doubts and correcting our ways when necessary.

I settled in a new home. This process disrupted my routines. My willingness to practice was left behind. I simply was not in the mood.

Sifu explains clearly in our program (I can’t recall in what particular lesson) how to deal with these types of lethargy.

I have been really tired today. It was not from the training that I did yesterday, but more me staying up late and waking up early. My diet wasn't the best today either. After my post last night, I sampled the P90X recovery drink and poured at least 2 tablespoons of chia seeds in it. This morning I also hade some whey with milk and chia seeds. All that fiber had me feeling pretty full all morning even though I had not actually eaten anything.