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Sorry I haven't posted for while. Very busy with school. While seated, when I inhale I feel full ness go through my body and it goes on the exhale. Like the body is inflating and deflating. In the foot it is strongest into the big toe. Pretty interesting. Is that a good sign?

Hello there!

Although I have been having a go at most of the exercises on the videos, I have put most of my time into the Bitter Pill.

I have always found standing meditation very difficult. I have always had tight/stiff muscles & within minutes of standing, I can be in great pain, especially the neck & upper back area.

Last night I did 36 minutes of bear standing with a movie playing, "The Reign of Assassins." I am going to make an effort to not watch movies while I do bear standing, but I may try to do some wiki standing when I watch movies. I think it would be much more beneficial than lounging around, unless I really need to rest & relax.