Blogs

I was working on some exercise videos for my YouTube channel yesterday and did not get to post a new entry.

I crashed after eating on Saturday afternoon and slept for a good 2 hours. I did not do any Bitter Pill at all, but I did 30 minutes of bear standing during halftime and the 3rd quarter of the Miami Heat/Boston Celtics game 7. 

If it is okay, I would like to make this a bit more than just a "training blog." If you have not heard, some comments I made in a review about a push hands seminar that I attended has created a bit of a stir. Maybe I should have shared my review directly with the intended audience, but it's whatever at this point. If people wish to read my thoughts, then so be it. I am going to make a strong effort to record every detail of my training from this point on...

Namaste to all. Today I practiced along with the week 1 video. Trying to absorb the exercises well enough to be able to practice without the video. I find the "swallowing the bitter pill" exercise very relaxing and enjoyable. One question though, how many reps should be done when you are practicing? I know that with the standing meditation exercise 2 minutes is the minimum and 20 is the maximum. So my question is with swallowing the bitter pill what is the minimum and maximum number of reps or does it matter? Peace & love.