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"The bones may rise the bones may sink, but the meat stays sunk." I'm not getting that. When I meditate and I'm breathing in & out, there are two ways that I know to breathe. One is abdominal breathing where the stomach goes in and out, the other is diaphragmatic breathing where the stomach does not go in and out as the attention is more on the diaphragm but the chest tends to rise and fall a little. Should I be doing one of these types of breathing, something else altogether or is it unimportant? What bones are supposed to be rising? What meat is supposed to be sinking?

Training went well today at the Downtown YMCA. I was pretty wiped out by the end, though. I've been eating too much junk & fast food this week-- which is really just more junk. I want to push myself to get more green vegetables next week. I think it will help me as far as feeling more energized and less fatigued by the middle of the day. 

I could rant about some more stuff on my mind, but I'm really tired today. I'm a little upset that so much "stuff" was going on that I did not really get to workout at all. This week I had started a routine of P90X and Tai Cheng. I started doing P90X because my friend, April, was wanting do it. I figured I would do it along with her to try to coach her. Also I have not completed P90X in 3 attempts!