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Hi all,

It's been quite a while since I've posted. Just very busy and trying to fit in as much practice as possible. I think I'm moving into another experience with my practice and I thought I'd share about that and just the practice in general. It's hard to put this into words, so forgive me if I struggle.

I have found that for me to get the feeling that Sifu describes for suspending the crown it actually comes about as a result of relaxation and not really pushing the crown up. I haven't had a lot of time fordedicated practice , but I look for these things all day as I walk and move.I foundhave that if I release the traps and hold the head and not let it fall I get a rising feeling in the neck and head that just happens. The meat of the torso sinks and I get fullness in the Dan tien. I have rising in the back and dropping and the front.

Sat. Apr. 28:   I wanted to post today about my practice for the last few days....IT'S SUCKED!!!