Blogs

Training went pretty well today. Mostly because I just observed my self. I refrained from judging as much as I could. I noticed a few things.

1. I can't seem to release between my shoulder blades. It always get tight and stiff there while training. What can I do to help this? 

2. Turning the body and keeping the belly button and breast bone together is actually pretty tricky. I have done some Practical Method Chen Taijiquan and they do all kinds of twisting of the waist. I had seen others online doing it and now I see it is a habit in my body.

A conversation with Sifu (ongoing):

I've been extremely busy since my last post, but I can at least say that it has been a productive busy. I have two certifications as a personal trainer  and am also a kettlebell instructor. I'm taking 3 college courses, and I'm in the process of applying to a master's program for Exercise Science. Unfortunately my IMA practice has been falling by the wayside with school, training, and having to take care of my grandmother. :(