Stage 1 Week 4 - Sit and Spin Released Also, LIVE today.
Submitted by imklg on 2012-02-05 09:30enjoy!
Kelley Graham's UnCarved Block Program
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enjoy!
Mon. Jan. 30: Beginning to see readiness. Neutral is neutral... there's nothing else to do from neutral except for the movement. If I have to change in order to move, or... if something has to be done... then i am not within neutral, and my movement is contrived. Keeping the balance beam line is crucial for me because my (all of them) psoas muscles are a joke, they are stiff as a dead person's.
enjoy!