LIVE! https://live.ucbprogram.com/quiet
Open Content Coursework. For anyone. Freely available. 12 Lessons. One lesson per week.
Join our community to access the class. https://ucbprogram.com/user/register
First Class: Juneteenth, 2026, Announcement on https://ucb.social
Topics: Quiet, Stillness, Stress, and Resilience
Success requires that students:
- Manage Mental and Physical Expectations
- Schedule Adequate Practice Time
- Actively engage in the coursework
Coursework monthly milestones:
- Standing Meditation - Student stands 10 minutes without discomfort
- Breathwork 1 - Standing without moving
- Breathwork 2 - Discovering extrinsic quiet
Outcomes
- Clear understanding of the relationship between mental suppression, control and 'quietness'.
- Free and natural breathing
- Improved range of motion, open joints and permanent postural change
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