Open Content Coursework. For anyone. Freely available. 12 Lessons. Can be done at any pace, but designed for one lesson per week. Slower is fine, faster is not. One lesson per week is best. Do not reproduce without written permission. If you want to support my efforts to bring my content to a wider mainstream audience, please consider clicking the Ko-Fi Support me button. Select the 'UCB Open Content' Membership Tier.
First Class: Juneteenth, 2026, Announcement on https://ucb.social
Topics: Quiet, Stillness, Stress, and Resilience
Success requires that students:
- Manage Mental and Physical Expectations
- Schedule Adequate Practice Time
- Actively engage in the coursework
Coursework monthly milestones:
- Standing Meditation - Student stands 10 minutes without discomfort
- Breathwork 1 - Standing without moving
- Breathwork 2 - Discovering extrinsic quiet
Outcomes
- Clear understanding of the relationship between mental supression, control and 'quietness'.
- Free and natural breathing
- Improved range of motion, open joints and permanent postural change
Join our community to access the class. https://ucbprogram.com/user/register
