gregory hollick's blog

Workout 1 - @thewalk @structure @weakness

I am finding that for a while my training, no matter the exercise has been focused at my head or hands and then at my feet, (and then when doing @thewalk my attention has been on my legs because I want to work them), but the middle of my body is a blank zone, even when I do squeeze and drag its not quite getting there. I noticed that today as I ran through the steps that there was kind of a void where my attention should be, so this seems like the next step for me to focus on. I know all of the things are important but I think I need to fill in my attention there.

In standing mediation today I am realizing how little my attention is on my torso, specifically my abdominal area. I mean I have a couple things, but I have not been doing that as much lately. I closed horizontally after I checked in with closing on the frontal plane (because that helped in the past to get my alignment back on) and it helped, a lot actually. Then the though came up for me is should I even be doing either of those movements. I mean they helped me but that is part of a different training model.