michael young's blog

Proper engagement of the point of contact and the rest of the structure is necessary to harmonize with and developing control of the opponent.

Feel free to watch, evaluate, and critique my movement. Enjoy.

Anytime I train throwing hands, I have a slight soreness in the yin cavities of my arms for a few days. It's not painful. From what I understand this is a normal experience when conditioning the white tissues. Is this right?