michael young's blog

Condense up the legs to project up the back? Some of the things that you say during the recorded classes confuse me. Which means i wasn't clear to begin with, but i am unclear on expand to absorb condense to project.

What is the vibration in the fingers during fajin training? What does it mean? What qualities do we add to even it out? I felt the vibration for the first time today. I knew you mentioned it in the stage lesson, but I hadn't felt it yet. It was very apparent today.

I noticed today that when suspending the crown, i would get a suction in the armpit and my arm pulled in closer to my body automatically. Interesting.