michael young's blog

Wow, the amount of refinement in this lesson is mind boggling. Even the simple addition of tucking the pinky toe was profound. For me it was like a puzzle piece i didn't realize was missing. The feet felt like they became complete. They almost felt like suction cups that plucked up on the top of the arch. What did everyone else get from this aspect?

In order to facilitate more conversation and learning here at Sifu on demand make sure that you are a member of the Facebook group "ILC Friends". It will be used as a touchstone to notify all members of things being discussed here. One benefit will be your ability to tag specific brothers our sisters about there progress in training or ask questions.

I do the Tai Chi 24 form. Since doing this program i can't do the form with the same shapes because it feels very disconnected. My form looks bad but it is starting to feel better. Why does it feel soo disconnected?