Movement in internal Kung fu.
Submitted by michael young on 2013-01-12 13:11
Kelley Graham's UnCarved Block Program
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Harmony Yin and Yang
Submitted by michael young on 2013-01-12 13:11Me: Had a conversation recently. It amazes me how little some internal artists know about Tai chi theory and principles.
My tailbone sank!
Submitted by michael young on 2013-01-12 13:02Me: I felt my tail bone sink a couple of times last week. Simultaneous rising from perineum to dantien. No force or pushing, just release and feel.