michael young's blog

 Me: Had a conversation recently. It amazes me how little some internal artists know about Tai chi theory and principles.

Me: I felt my tail bone sink a couple of times last week. Simultaneous rising from perineum to dantien. No force or pushing, just release and feel.

I noticed today while doing arm swings, that when the arms moved out and expanded away from my body there was a suction feeling, almost as if water were being sucked into the palm. It had a very liquid feeling to it. I could feel a sort of turbulence in the flow. Very strange. The feeling of suction is right but i don't know about the rest of it.. I can feel the Yang expansion on the Yang surfaces at the same time.