michael young's blog

Got to do some bitter pill today. Focused mostly on keeping the center of gravity force in the center of the foot during all of the changes. Feeling the full ness in the hands and not spiiling the chi before the melt. Worked on Yi-chi-li while doing some expand to absorb and condense to project in different directions. Today is the first time I have ever felt the expansion from ming men.

This is a video of how I have been doing Throwing hands and a  look at my posture. It's okay to laugh! Comments welcome from everyone. :)

Sorry I haven't posted for while. Very busy with school. While seated, when I inhale I feel full ness go through my body and it goes on the exhale. Like the body is inflating and deflating. In the foot it is strongest into the big toe. Pretty interesting. Is that a good sign?