michael young's blog

This is a video of how I have been doing Throwing hands and a  look at my posture. It's okay to laugh! Comments welcome from everyone. :)

Sorry I haven't posted for while. Very busy with school. While seated, when I inhale I feel full ness go through my body and it goes on the exhale. Like the body is inflating and deflating. In the foot it is strongest into the big toe. Pretty interesting. Is that a good sign?

I have noticed that, while doing bitter pill, if I relax my hands but keep the right shape, I get an electric feeling in the hands. Its not the same feeling of a stretch that I normally get, but it sulfa produces some hardness but not stiffness. Is this an improvement to my practice? Is the electric feeling the right one?