michael young's blog

While doing some training this morning, I noticed a tension or fullness on the bottom of my foot while doing the fajin exercises. That was a first! What's that about?

When doing the fajin exercises I could feel a wave of fullness come down my arms AFTER my arms had stopped. Is my timing off? Should the wave coincide with the movement?

I have a good friend who has no grid for understanding the principles of internal martial arts because his back ground is in tae kwon do. I have nearly no grid for them and I have a background in the internal martial arts! : )