michael young's blog

I went back to lesson 3 expand to absorb condense to project. While doing the seated meditation I noticed soon in to it that I had a warm sensation in the dantien it seemed to be horizontal circle and not a sphere. That was new. I have felt a kind of fulness there before but not to the point that it felt like an actual shape or that I could feel its specific dimensions. Later, I noticed my mid back becoming either tense or feeling a stretch  or maybe both.

While doing some training this morning, I noticed a tension or fullness on the bottom of my foot while doing the fajin exercises. That was a first! What's that about?

When doing the fajin exercises I could feel a wave of fullness come down my arms AFTER my arms had stopped. Is my timing off? Should the wave coincide with the movement?