michael young's blog

Okay. After watching Sifu's video of the ILC forms I am convinced I do not comprehend the punctured breath. I always thought I was fuzzy on it ever since he brought it up in the stage one fajin training video. How is it done. I'm not clear on it at all.

I've noticed, more and more, that i have a hard time feeling any kind of expansion at my perineum. I do feel expansion at the... (cough) grain path...(cough). Any pointers on how to release more in that area?

All movement is supposed to be from release. Is fajin simply movement by release that is supported by elasticity? It is only understood through training, but is there any discussion that will benefit training and understanding?