michael young's blog

I encourage every student to go back a review each lesson many times over. I have been doing this with the stage one videos and i am so surprised by how much i didn't see or hear the first time around out the third or forth time around. There is so much depth that its nearly like starting over again. Thanks again Sifu for this curriculum.

For some reason the back of my throat feels as if I have been shouting a lot after doing breath work. I am not breathing hard, heavy or deep, but I am amazed at how much tension I feel when I am trying to breathe.