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Why I'm an ongoing student...

Submitted by michael young on 2017-07-03 17:56

I've been a sifu on demand student for four plus years. Why am I still here? Because I have actually engaged the material and see how that it is effective and leads to real skill and understanding. I don't mean to sound condescending to anyone that decides to end their time here. However, if you have completed stage one and two but you haven't engaged the ongoing training then you are truly missing out. The training only deepens and widens your sense of your body and it's mechanism.

New Class Audio Archive

Submitted by imklg on 2016-12-13 11:23

For those ongoing students who want to fill their drive time with pearls of wisdom, I have enabled the raw class archives for your enjoyment and edification. :) When you login to Plex, you will see a library called 'Raw Class Audio'. The server will kindly remember where you left off so you won't miss a moment and no searching.

 

Strange stretching sensation

Submitted by michael young on 2016-12-12 21:32

So, one of things that has frustrated me through the last couple years of my training is becoming more aware that my breath/breathing was not able to reach my perineum. Sure, the was some slight sensation but mostly I ended up with increased pressure and agitation my solar plexus. As much I can, I've been following Sifu's instructions and I've recently been aware of some new feelings. When I relax in a new way and use the relaxed belly to make room for the breath as I inhale, I feel a stretch in my back just below the kidneys.

Recent body changes

Submitted by michael young on 2016-11-02 19:27

Recently, I've had a lot going on in my life which has affected my training. However, I have continued with some training, especially focusing on the breath and some form work. In spite of my down tick in training I've had some new physical, sensorial experiences. First, and a little gross, my bowel movements are faster and easier, not that they were very difficult. Second, and more interesting, I was in church and during the music part of the service I could feel something like resonant vibrations in different places inside my torso.

If You Train, You Will Change

Submitted by imklg on 2016-05-20 15:17
Small Circulation

 

For centuries, NeiJia (Chinese Internal Martial Arts) have provided tools for developing excellent character, high martial skill and deep self cultivation. Train for health and long life. Train for survival. Genuine transformation requires focus, commitment and effective training methods. You provide the focus and commitment and I provide the training methods. If you train, you will change.

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Streaming Server Transfer Complete

Submitted by imklg on 2016-05-17 08:58

I have completed the move of our streaming server to our new location. Faster internet speeds too. For those who have class archive access. Enjoy!

 

What Is Our Sharing Policy?

Our training community is to share an authentic process of self cultivation. As such, all sharing should be about process, not so much about any members. Consider carefully before posting, "Does what I am posting qualify as gossip, heresay or intentional provocation?" If so, edit carefully and review. Videos, blog posts or social media contributions are all subject to this policy.

Moving With Relaxation

Submitted by marvinjonesjr on 2016-03-13 23:54

In my training I'm feeling more of a relaxation when projecting. This video demonstrates the difference in how I was cycling before, and what I feel I've progressed to. From what you can see, where would I be blocking at? I do feel like I'm cutting off project still, or maybe simply feeling my limits? Any other critiquing is appreciated as always Sifu! (Ignore intro music, thought I took it out haha.)

The Neutral Feel

Submitted by marvinjonesjr on 2016-03-07 21:18

Sifu, I have a question about the neutral feel. I feel like I'm getting a better understanding of it. It seems to feel empty. Like my limbs are hollowed out. But it is brief and then fades. I seem to lose that feeling. I tend to want to emphasize the yin tissue too much. But am I on the right path?

What is Spinning Hands?

Spinning hand training comes from Zhong Xin Dao (ILC), The Martial Art of Awareness. Other martial arts practice similar movements, but call their practice rolling arms or pushing hands. Spinning Hands training results in highly refined awareness and powerful concentration. Spinning hands partner practice provides a foundation for martial application resulting in natural fighting skill. Please read more from the Zhong Xin Dao (ILC) international website.

What is the 10-10 of Zhong Xin Dao (ILC)?

Zhong Xin Dao - (ILC) TRAINING PROCESS

1. Attention, Attention, Attention - I, Chi, Liq
2. Six Physical Points, Three Mental Factors, One Suchness Feel (6-3-1)
3. Structure, Relaxation, Energy
4. Loose, Soft, Elastic, Fajin
5. Big, Medium, Small
6. Range: Upper, Middle, Lower - Shoulder, Hip, Ankle
7. Section: Wrist, Elbow, Shoulder - Hip, Knee, Ankle
8. Out to In - In To Out
9. Three Dimensional Plane
10. Upper Hand and Lower Hands