Bottom of the U / Transverse Couple
Submitted by pchou42 on 2021-07-11 18:53When I do the transverse couple I always feel like there has to be this release and/or connection happening somewhere amongst these muscles pictured below.
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Shoulder couple or part of the transverse stretch
Submitted by pchou42 on 2021-07-09 18:10When I was doing my standing meditation today I felt a stretch inside the right part of what I think is the shoulder cavity. When I was putting my attention on that area sometimes it would move and I would notice that there was some kind of random bubbling or pulling sensation that would only happen for a moment on the inner back near the shoulder blade. The type of stretch feeling in the shoulder cavity feels like the kind of push pull feeling in the feet or in the pelvic like the transverse stretch.
Push Pull Elbow -> one side
Submitted by pchou42 on 2021-05-24 18:47When I raise my arms and do the push pull elbow I think it is starting to be more clear on the left side of my body but on the right side I don't feel the same sensation. Is that normal at all, or are there any things that should be done to help clarify the other half of the body?