aarontice's blog

I've been able to maintain the 10 points of standing much more consistently, and this has allowed quite deep experiences during training. 

Yesterdays experience has left me absolutely mystified at the connection of lifting Diaphram to support the head neck and shoulders

I have been very aware the last few weeks, that my toes are gripping the ground while walking, down stairs, flat surface, doesnt matter...the toes are grabbing, so pressing the toes forward seem to be strengthening things in a very cool way.  The reason I mention this is that in previous training of Tai Chi Ruler, it also adresses the toes in a big way compared to most systems, but absolutely NO WHERE NEAR as big as this method. 

Also... 

It's difficult to verbalize the many experiences i've had in the past 9 days specifically... but to sum up.

Lifting the Diaphram via releasing perineum has become a much faster connection recently... On days that my body is more open and loose, it comes almost instantly in standing.

In fact the rolling up the back seems to have increased, so im growing taller in the back by far and that rolls to the front the same amount.

I think, that the better I hold the release of the perineum, as well as the lifting of the diaphram, the more my feet hurt nearly instantly.