aarontice's blog

around 3 weeks into standing, and this is totally different.

Sifu explained Empty Cup Beginners Mind, as setting goals with this is impossible and that helped profoundly.

Ok, 

I may be way off on this, but wanted to write it while it was fresh.  

For the past week my training has been 20-30 minutes of standing a day, with Bends, and Elbow Arm Circles...thumbs down of course. 

Im working hard on acknowledging Master Cavity, and Releasing Perineum, while extending toe bones with Knees Not Engaged...

Here is where I want to know if Im wrong, so i can Listen more deeply...

When I acknowledge the Master Cavity, and it drops slightly, I feel it pull through the armpits anchoring the shoulders more securely

After focusing on acknowledging the Master Cavity, I've been struggling to release the Perineum, and I'm surprised at how difficult it has been for me to find that area with my mind, but I think I finally made some progress in that area.

I felt the ability to slightly relax that area, or "release", and I forget the structural changes it created, but I know that I felt a wave of anxious agitation arise, so I figured I might be on the right path once that happened.