Note the new class times
Submitted by imklg on 2011-10-09 21:38Check the 'Class Times' block below.
Kelley Graham's UnCarved Block Program
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Upcoming events
Stage 2 Week 7 Now Available - ILC and Taoist Work
Submitted by imklg on 2011-10-09 21:17Enjoy!
TJ Oct. 9
Submitted by Anonymous (not verified) on 2011-10-09 08:30Sund. Oct.
TJ Oct. 6
Submitted by Anonymous (not verified) on 2011-10-06 21:05Thur. Oct. 6: Great practice today. Did almost every exercise even though slightly tired. But as practice went on, became renewed as 13 points and qualities began to come together a little. Typically, I'll fidget around with distances...
Taoist Neigong
Date:
31 Jan 2013 - 5:30pm - 6:45pm
Taoist Neigong
Date:
1 Nov 2012 - 6:00pm - 7:00pm
wrapping feeling
Submitted by pjmca on 2011-10-05 07:33
When reviewing the first lesson of stage two in a particular drill the alignment gave me a slight feeling of feet wrapping themselves. Sifu, do you think that this may be in the refinement direction or should I move forward?
TJ Oct. 4
Submitted by Anonymous (not verified) on 2011-10-04 20:18Tues. Oct. 4: Good practice today, did less, but better quality I think. So here is the process (when it's working,lol) for me in the body, please someone add or subtract in regards to your own experiences, and Sifu if something is to be taken out or added to......
TJ Oct. 2
Submitted by Anonymous (not verified) on 2011-10-02 20:31Sun. Oct.
Stage 1 Week 13 Now Available - Sounds, Body Line, Yin Triangle
Submitted by imklg on 2011-10-02 19:34Enjoy!
TJ Sept. 30
Submitted by Anonymous (not verified) on 2011-09-30 18:50Fri. Sept.
Questioning about correct posture meditation
Submitted by pjmca on 2011-09-27 08:19
In my meditation practice I’ve found that small adjustments in the torso make a big difference on the neck tension and the pressure feeling inside the belly – certainly I remember the basic requirement of not forcing the breath.
My inquiring is linked to my observations above and directly connected with cushion’s height and weight distribution between the back and both knees in any of traditional meditation postures.
Founders Workshop 2011
Submitted by Anonymous (not verified) on 2011-09-26 21:17I had been a student of ILC with Sifu Kelley Graham for less than six months when I decided that I would travel to Malaysia last month. For those who know me,this was remarkable on many levels. First, I am a notorious cheapskate and forking out the cash for an international plane ticket was quite out of character for me. Second, although I have traveled to many places around the world in my life, it was never at my leisure. I had never taken a vacation. Also, I was in the midst of multiple projects none of which were even close to completion.
Stage 2 Week 6 Now Available
Submitted by imklg on 2011-09-26 00:24Simile of a smile
Submitted by pjmca on 2011-09-23 14:11
Exchanging ideas with Patrick here at Chi Factory made me think that’s preferable to force a smile than having a severe face. Thanks Patrick!
But the simpler way to address smile as an integral part of practice is – as usual – to follow the comprehensive sifu’s instructions and teachings so clear and easy to understand.