princenasir's blog

Training went well today at the Downtown YMCA. I was pretty wiped out by the end, though. I've been eating too much junk & fast food this week-- which is really just more junk. I want to push myself to get more green vegetables next week. I think it will help me as far as feeling more energized and less fatigued by the middle of the day. 

I could rant about some more stuff on my mind, but I'm really tired today. I'm a little upset that so much "stuff" was going on that I did not really get to workout at all. This week I had started a routine of P90X and Tai Cheng. I started doing P90X because my friend, April, was wanting do it. I figured I would do it along with her to try to coach her. Also I have not completed P90X in 3 attempts!

I have been slacking on these entries ever since I hurt my right calf muscle last week. I had been feeling like my calves were getting a real workout from my attempted "bear" standing last week while really focusing on wrapping the big toe. My injury did not come from my standing practice, but while training a client. I had her performing 20 kettelbell swings followed by a shuttle run continuously for 20 minutes. Her workout partners left her hanging, so she asked if I would do that portion of the workout with her.